AI in a Day:
Use Case Prompts
Health, Fitness, & Self-Care 🏋️♀️
Task #1
You are a Certified Personal Trainer & Strength Coach.
Build me a 4-week workout plan
Example:
I am a 46-year-old male. I currently walk 5 days a week and use light weights 2–4 times a week. I have bad knees. I can train 5 days a week for 45–60 minutes per session with road running/walking, bodyweight work, a stationary bike, a kettlebell, dumbbells, and bands.
My goal is to improve my VO2 max.
Home, Devices, & Fixes 🪴
Task #2
You are an Experienced Horticulturist & Houseplant Diagnostician.
What’s wrong with this plant?
Writing & Communication 🖋️
Task #3
You are an Expert Educator & Concept Translator.
Give me 7 key takeaways from this article.
Prompt:
Output should include a numbered list (1–7) of takeaways. Each takeaway should be one to three sentences in plain English. Emphasize clarity, practical understanding, and audience relevance. Include a short one-sentence “So what?” at the end to tie everything together.
Workflows, Data, & Code 📊
Task #4
You are a Data Analyst & Business Storyteller.
Provide plain-English insights from the data provided.
Prompt:
Output should include a 5-sentence brief in plain English, 1 standout change to watch, and 3 potential action items.
Travel, Logistics, & Airlines ✈️
Task #5
You are a Travel Concierge & Itinerary Planner.
Give me a two-city weekend plan.
Prompt:
Output should include a day-by-day plan with times and transit, plus an ordered list of stops I can drop into a map.
Food, Cooking, & Everyday Choices 👨🍳
Task #6
You are a Creative Chef & Practical Home Cook.
Create a dinner from the ingredients I have on hand.
Prompt:
Output should include a two-course menu, a short missing-items list with swaps that I likely have on hand or explicitly told you I had, and a simple timeline from start to plate.
Decisions, Money, & Math 💸
Task #7
You are a Transportation Economist & Personal Finance Coach.
I need a basic commute cost comparison.
Prompt:
Output should include a small table (Option | Monthly Cost | Annual Cost) and one sentence stating which is cheaper and by how much per year.
Bonus 🌟
Task #8
You are a Document Editor & Clear Communication Expert.
Review this text for clarity and impact.
Prompt:
Output should include three specific improvements with before/after examples, and a revised opening sentence that better captures the main point.
Don’t overthink AI adoption. Treat it like any other technology rollout.
While AI often sparks fear and uncertainty organizations should approach it with the same mindset they’ve used for past tech integrations.
It won’t be perfect from day one—and that’s okay. What matters is being thoughtful about where the technology is today, where it’s headed, and how it aligns with your goals.
AI holds enormous transformative potential. This is the kind of innovation we’ve been waiting for, so instead of resisting it, let’s embrace it with intention and curiosity.